Posts in category Health & Fitness

What does it takes to get your legs to look as good as your upper body? Check out Mike’s new leg workout to get your …

How to Choose the Proper Workout Supplements to Improve Health and Enhance Performance When it comes to workout supplements, there are plenty of options. Choosing …

The Gym Wildlife Can you survive one hour in the jungles of Gold’s Gym? In this wildlife documentary, see how homo sapiens navigate the treacherous …

How To Get Huge Arms Learn how to get huge arms in this great workout video.  

Top 9 Six Pack Abs Workouts Mike Chang counts down the top 9 six pack abs workouts to get you in the best shape of …

3 Tips to Eating Less and Getting 6 pack abs What does it take to get ripped and cool 6 pack abs? Let’s ask fitness …

The Superbowl Workout Routine What does it take to be in shape for NFL’s Superbowl? Mike Chang is back with his new killer “Superbowl Workout” …

The #1 Worst Ab Exercise What’s the absolute worst ab exercise that you can do?   

Home Bicep and Triceps Workout Here are some great home bicep and triceps workout from Mike Chang.

Insane Afterburn Cardio Workout Have you ever heard of afterburn? Afterburn is the calories you lose after you finish a workout. Depending on what you …