Posts in category Health & Fitness

High Intensity Muscle Building Workout Ready for a truly high intensity muscle building workout? Check out Mike Chang’s favorite high intensity muscle building workout for …

Super Fast Abs Workout Here’s a super short super fast abs workout after a workout!

High Intensity Training Workouts   Hate spending 2 hours at the gym every day? Check out high intensity training workouts instead. High intensity training cuts …

2 Foods To Never Eat At Restaurants Mike Change of Six Pack Shortcuts fame is back with a quick tip on the 2 foods you should …

The Ninja Workout Workout just like a Ninja? Sounds far fetched, but check out this video with the swole ninja workout routine.

Crazy Abs And Cardio Home Workout Too lazy to go to the gym? Well, you don’t have to. Learn how to use your body weight …

Can You Get Ripped With Cheat Days? The theory goes that you need a cheat day once a week to ensure that your body doesn’t …

1 Tip For Skinny Guys To Build Muscle Are you skinny and struggling to build muscle? Here’s one quick tip on how skinny guys can …

How to Lose Fat Learn how to lose fat quickly with Mike Chang’s foolproof fat loss methods.

Burn More Fat From Your Workout Routine Mike’s the man! He’s back with some more advice on how to burn more fat from your workout …