The Best Diet to Lose Fat and Build Muscle

80% of your weight and fat loss is a function of the diet that you follow. Only 20% is said to be the result of the workout you do. In this video, see Mike Chang reveal the best diet to lose fat and build muscle quickly: high protein, high fiber, low carbs. That’s it. That’s the secret. 

When you don’t work out on a particular day, then Mike advises a more extreme approach and eliminate carbs altogether.